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PLAN DE ENTRENAMIENTO
INDIVIDUAL |
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NOMBRE: |
CURSO: |
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HABILIDAD:
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SESION:
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CALENTAMIENTO
SELECCIONADO PARA LA HABILIDAD: INICIO:__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________INTERMEDIO:_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________FINAL:__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ DURACIÓN DEL
CALENTAMIENTO: _____________________ MINUTOS |
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EJERCICIO
SELECCIONADO EN LA SESIÓN: EXPLICACIÓN:___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ |
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NUMERO DE ACTV |
EJERCICIO |
META PERSONAL O TIEMPO |
DURACIÓN EN TIEMPO |
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